If you suspect something is a trigger, you can then try to eliminate it from your diet to see if it reduces the number of migraines you experience. Along those lines, eating a few big meals each day can also spike your blood sugar and make you more susceptible to migraines. The American Migraine Foundation suggests eating five or six small, calorie-controlled meals throughout the day. This can help you prevent hunger-related headaches, keep your blood sugar on an even keel, and avoid eating large amounts of any foods that could trigger a headache.
One easy way to stave off migraines is to have a snack during the long stretch between dinner and breakfast the following morning. Martin was involved in a study published in April in the Journal of Clinical Neuroscience that looked at the connection between snacking at night and migraines.
In fact, getting to a healthy weight can be part of headache treatment. If you need to lose weight, work with your doctor to develop a diet and exercise plan. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Thriving With Migraine. Reviewed: March 7, Medically Reviewed. What you eat may make a difference in how often you have migraine attacks.
The foods that trigger migraines will vary from person to person, and some individuals may not have any food-related migraine triggers. Not eating anything at all can also lead to an increased incidence of migraines. For some people, prolonged hunger and not eating enough are known headache triggers. This may be due to a link between low blood sugar levels and worsening migraine headaches. Some doctors may recommend that people with migraines keep a food journal to track what they eat and any headache symptoms that they experience.
It is worth noting that some people may have an immediate reaction to a food, while others may not react until 24 hours after eating it. The next step is to try removing one potential trigger food from the diet to see if migraines still occur. For example, a person may decide to avoid all products that contain red wine for a week, including red wine vinegar and the wine itself.
Doctors have identified five main trigger categories for migraines, one of which is different food types. The other four categories are:. Sometimes, a combination of migraine triggers can lead to a migraine headache. For example, a person could be very stressed, miss a meal, and reduce their hours of sleep. Some migraine-specific OTC medications are available. These often combine acetaminophen, aspirin , and caffeine.
Anyone who needs to take these medications several times a week to manage their symptoms is likely to require other prescription treatments to reduce their migraines.
ONS involves inserting special devices called leads into the tissue in the back of the head where the occipital nerves transmit. The leads send signals to these nerves to try to interrupt transmissions that might lead to migraine headaches. Some natural approaches, such as using peppermint, ginger , and the herb feverfew, may also relieve migraine symptoms. A doctor can discuss these treatment options and others with a person to help them manage their migraine headaches.
Diet can play a role in preventing, triggering, and relieving migraines. However, migraines vary from person to person, so a type of food that is beneficial for one person may not be suitable for another. According to the Association of Migraine Disorders, fewer than 30 percent of people who get migraines have identified food-related triggers. In spite of this, many people try keeping food journals or doing elimination diets in an attempt to identify potential triggers. In cases that do involve the diet, people can avoid foods known to trigger headaches to help control pain and reduce the frequency or severity of their migraines.
It is best to work with a doctor and a registered dietitian to determine an effective diet and migraine prevention plan. Read the article in Spanish. Topamax topiramate is a prescription tablet or capsule used to prevent migraine and treat epilepsy. New Zealand. Puerto Rico. Saudi Arabia. South Africa. Sri Lanka. United Kingdom. United States. Search Submit. Tension Sinus Nighttime. Causes Prevention Tips Treatment. Become a headache expert. Follow Us.
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