How many situps should i do

Traditional sit-ups actually work the hip flexors more than the abs. If this is a problem for you, try other exercises that work the core, such as the front or side plank, along with the glute bridge to stretch the hip flexors. By Jessica Bruso.

Jessica Bruso. Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Doing sit-ups isn't likely to have a large effect on weight loss. Video of the Day. Calories Burned Doing Sit-Ups. Resistance Training and Weight Loss. You should start by developing the core from the inside out, and the best things for the core and to see your abs are compound exercises.

Deadlifts , squats and overhead presses engage every muscle in your core. In that case there are exercises for the core and the abs that you can do at home.

For example, holding positions like the plank and side plank. They strengthen the core muscles that surround the spine. For beginners, a plank is a really easy, measurable thing that they can do. There are loads of ways to hold a plank — on your forearms, or a high plank on your hand, or a side plank on your hands or elbows. Also, strong core muscles can help improve posture. Good posture can improve appearance without weight loss.

The main drawback to situps is the possibility of lower back and neck injuries. By hooking your feet together during a situp, you can get a decent workout for your lower legs, too! Like situps, crunches help you build muscle. But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques.

Doing so can improve your balance and posture. Another consideration is your current fitness level. Crunches build up the abdominal muscles over time, but can cause significant back pain for beginners.

Both situps and crunches are helpful for strengthening and developing core muscle. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter. Any comments, suggestions or corrections?

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