If you're looking to get ripped arms and shoulders, this workout is perfect for you. This isn't your typical yoga session. It combines traditional breathing and flexibility work with the fast-paced and muscle-burning approach P90X is known for. It's not a break from the physique-changing workout intensity, however. Your muscles will be challenged. Squats, lunges and rows make up the bulk of the exercises in this workout.
Once again, you'll need a range of weights to accommodate all the exercises in this strength-training workout. You'll also find that pairing your upper-body and lower-body muscles is surprisingly efficient. Cardio can be boring, but P90X has figured out how to keep it interesting. Kenpo X is their version of a martial arts workout. You'll kick and punch into the air to burn calories and improve your balance and coordination. After pushing your muscles, lungs and heart to the limit in the other workouts, you'll need time to recover.
This active recovery session takes you through stretches for all your tired and sore muscles and gives you a chance to catch your breath before you dive into the next workout.
This workout is a series of exercises that both strengthen your core and improve your metabolic conditionin g. The moves are very dynamic — you won't be sitting on the floor doing countless sit-ups. You'll need a pair of dumbbells for this workout, but keep them light around 10 pounds or less. There are 24 total moves in this workout, using your arms so much they might feel like noodles afterward.
The pectorals chest , deltoids shoulders and triceps all work in tandem to push things away from your body, so expect to do plenty of push-up variations in this workout. This workout hits the upper-body muscles the previous session left out — the back and biceps.
These two work well together to help you pull things in toward your body, like you would in a pull-up. That's why there are plenty of pull-up and chin-up varieties in the video. This workout combines all the cardio elements of other P90X workouts to keep things interesting and motivating.
There's a yoga section, some kenpo moves and even part of the core synergistics workout. This workout is short, sweet and to the point. You're going to focus all the attention on your abs as you follow Horton through this grueling routine.
Most of the moves are variations on sit-ups and leg raises, meaning that for the most part, you'll be lying on your back. Fitness Workouts Exercises and Workouts.
Henry is a freelance writer and personal trainer living in New York City. You can find out more about him by visiting his website: henryhalse. P90X is an advance workout program that hits every major muscle group with a variety of workouts. Video of the Day. Chest and Back. Length: 54 minutes Equipment needed: power stands, chin-up bar and dumbbells or resistance bands.
Length: 59 minutes Equipment needed: mat. Shoulders and Arms. Length: 60 minutes Equipment needed: dumbbells or resistance bands. Plyometrics: Explosive jumping cardio routine, which can improve athletic performance.
Yoga X: Combines strength, balance, flexibility, and breath work to help enhance your physique and calm your mind. Kenpo X: Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination. X Stretch: Achieve a higher level of athleticism, help prevent injuries, and avoid plateaus. Core Synergistics: Helps build and support the core while conditioning your body.
Cardio X: Low-impact, fat-burning cardio routine. Ab Ripper X: Helps sculpt an incredible six-pack and improve your physical performance. P90X Fitness Guide Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
P90X Calendar Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
Whether you're looking to get ripped I lost my belly fat, and I decreased my body fat percentage. With so much variety, it's impossible to get bored—more impossible not to get results if you follow the program.
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