Place a pillow under your tummy for extra support. This position may also relieve back pain. If leg cramps and back pain become unbearable, consider finding a massage therapist who specializes in prenatal massage. Do not massage your legs if there are any painful spots that are warm or red. The chance of blood clots increases in pregnancy. You should call your doctor right away if you think you may have a blood clot developing. Stay active and drink plenty of fluids.
The third trimester is also a time when you may experience hemorrhoids, which are swollen and usually painful veins near the rectum. Ask your doctor about over-the-counter creams or pads that are safe for use during pregnancy. Witch hazel pads may also provide relief, but remember to change pads regularly.
If you sit for long periods of time, try to get up and walk around frequently to take some of the pressure off your backside. If you have a painful hemorrhoid that keeps bleeding or bulges out from the anus, this may be a thrombosed hemorrhoid, which may require a minor surgical procedure. This could also be a good time to arrange for maternity leave from your job.
Research the process and be sure to sign all the necessary paperwork. Having that settled now will be one less thing to think about as delivery day approaches.
This is not a decision you want to make at the last minute, and visits will be easier without your little one in tow. If you were put on a waiting list weeks ago, check back now to see if anything has opened. Consider an in-home nanny or a nearby stay-at-home mother who is licensed to care for children. You should notify your healthcare provider any time you experience severe pain during your pregnancy.
You may start to feel Braxton-Hicks contractions this week. Some are very quiet after their parents have sex — rocked to sleep by the rhythmic movement, perhaps — while others become frisky themselves hey, where's the party? Both responses are completely normal and in no way indicate that your baby is aware of the goings-on So keep on enjoying your sex life as much as you like and for as long as you can — which, with your practitioner's approval and a few advanced Twister-type moves, can be right up until delivery day.
Pretty soon, jumping into bed together with a baby in the house won't be quite so easy or convenient. Buying or registering for a crib set? Skip the bumpers. Cute as they may look, they pose a serious sudden infant death syndrome SIDS risk. Ditto for pillows, stuffed animals and blankets. Delivery day is getting close, so it's time to pack your hospital bag if you haven't already.
Along with necessities, you may want to stash these feel-good items inside: lip balm since your lips may become very dry, even before you start breathing heavily during labor; bands or scrunchies to keep your hair back; a brush for tangles plus having someone brush your hair may feel relaxing ; moisturizer; warm socks and slippers; mints; flip-flops if your feet swell and a warm robe. They just might make your labor, delivery and overall stay more comfortable.
Remember, don't bring or wear anything you really love, like your favorite PJs or that fancy negligee, since it may get lost or ruined. Along with changes in vision and headaches, swelling can be a sign of preeclampsia , a disorder that generally develops late in pregnancy, after week In case you haven't noticed, the heat's on when you're expecting, especially as you get bigger and bigger.
But water keeps the body's cooling system running smoothly, even when your inner thermostat is on high, by dispersing excess heat in the form of sweat. Plus, an ample flow of fluids keeps pregnancy fatigue in check — one of the first symptoms of dehydration is exhaustion — and headaches at bay. What else can water do? It babies your skin when you've got that itchy and scratchy feeling.
Water combats dry skin by keeping you hydrated from the inside out, leaving you almost as soft as your baby-to-be's bottom. More oily than dry and more pimply than smooth? Raise your water glass to a clearer complexion. The best prescription for swollen feet and ankles isn't the most fashionable one: sensible, comfortable shoes that breathe and aren't too tight.
Don't have any that fit that description? That might be because your feet have spread so much that they've actually grown a half size or so — and pregnant feet tend to do that. Get yourself to a shoe store — but do it at the end of the day, when your feet are at their puffiest. While you're at it, get a pair of elasticized slippers and wear them whenever you can get away with it. And be sure to have some flip-flops on hand for postpartum swelling of the feet and ankles, which can happen as the pregnancy fluids are leaving your body after you give birth.
You can also try support hose to relieve pregnancy swelling. Put them on first thing in the morning, before your feet have a chance to puff up. If you can't track down ones made for pregnancy, knee- or thigh-highs should do the trick. But avoid any that have uncomfortable elastic tops. The reason they develop or get more pronounced during pregnancy is because you've got more blood pumping through your body, and your growing uterus is pressing against veins in the pelvic region, allowing all that extra blood to pool in your legs.
Hormones only add to the problem by causing blood vessels to relax. What to do? As your breasts grow, you may also find that you need to go up a bra size or two so that you get proper support.
Maternity bras often have wider straps, more coverage in the cup, and extra rows of bra hooks so you can adjust the size up as needed. Plus, you can continue using them after your baby is born! There are also night-time maternity bras that provide extra support while you sleep, and maternity sports bras, too. Later in the third trimester, your breasts may leak a thick, yellowish fluid called colostrum.
Not all moms-to-be experience this leakage, but, if you do, you can tuck a gauze pad or a nursing pad into your bra to absorb the colostrum. Once your baby is born, if you choose to breastfeed, colostrum provides your baby with nourishing proteins and antibodies. Colostrum is produced for a few days before breast milk starts flowing.
At 31 weeks pregnant, here are some of the symptoms you may be experiencing:. Hand pain. This is when the tissues swell in your hands and press on the nerves, causing a tingling sensation or a numbness in your hands. Typically, once you give birth and the swelling goes down, these symptoms will go away. For now, using a wrist splint and resting your hands throughout the day might help. Mention this symptom to your healthcare provider for further guidance on how to ease the discomfort.
Their big job now is to keep filling out and gain a little more weight—oh, that adorable, cuddly baby fat! Invest in nursing pads If your breasts are leaking colostrum, nursing pads will keep your bras from getting messy.
You can use either disposable or reusable pads. Tilt your lower back against the wall and leave it there for about five to 10 seconds, then release. Repeat up to 10 times if needed. Start training for labor The big day will be here before you know it, so start practicing the deep, patterned breaths that will help you stay relaxed during labor. Cut back on tea or coffee You may love your cuppa, but it could be driving some of those extra trips to the bathroom.
Drinks with caffeine, such as coffee or tea, can act as diuretics and cause you to urinate more often. Medical content was reviewed November by Sherry A. Getting Pregnant. Popular links under Pregnancy First Trimester. Popular links under Baby Baby Month by Month. Popular links under Toddler Toddler Month by Month.
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